網紅的藏寶箱平時真係好少post 訓練片，因為平時自己操為主，又因為捉緊時間，所以又唔會 set 機拍。
難得今日有 Partner 幫我拍，仲要係我最食 Leg Day. 咁就分享下今日既 Program
A: Leg Extension 4sets 12reps
B: Hack Squat 4sets 8-10reps
C: Splits Squat 4sets 15reps
D Rack Pull 4sets 10-12reps
E: Hamstring Curl 4sets 10-12reps
F: Single leg Hamstring Curl 3sets 15reps
F2: leg raise 3sets 15reps
56mins Finish
記住操嘢都要戴好口罩
#legday #training #athlete #hker #hkfitness #fitnessmotivation #onlinecoaching #sunday #hkig #bodybuilding
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